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How to Wear a Helmet Correctly
Getting the Right Fit
- Position the helmet properly. Place the helmet so it sits evenly on your head. Put the front edge of the helmet no more than 1 to 2 finger-widths above your eyebrows. Forehead coverage is essential.
- Use foam pads to fit the helmet snugly. If necessary, place foam pads inside the helmet so it feels comfortable and fits snugly.
Adjust
straps so the helmet stays in place. Strapping systems and
anchor point vary between manufacturers. Follow the manufacturer's
directions carefully to adjust straps. After the straps are
adjusted shake your head “no” as hard as possible.
The helmet should not move on your head. - Only buy a helmet that has a Snell, ASTM or CPSC approved label. Hockey, football or other sports helmets are NOT bike helmet substitutes. Dean Health System helps reduce the cost of purchasing a safe bike helmet with a coupon worth $5 off helmet purchases at participating retail stores.
A Good Fit Takes Time
- Allow at least half an hour for adjustments the first time you try a new helmet. If the strapping systems seem complicated, ask the retailer to help you adjust them for a good fit.
- Test your helmet fit each time you put it on. Adjust as needed.
- Inspect your helmet regularly for visible damage. If your helmet has been hit in an accident, it is best to replace it. Many manufacturers offer a buy-back program for damaged helmets.
Why Is a Good Fit Important?
It is estimated that 75% of fatal head injuries among children bicyclists could be prevented with a helmet. For optimal protection of the head, the bike helmet must fit properly.
Children whose helmets fit poorly are twice as likely to suffer a head injury in a crash compared with those whose helmet fit is correct. Children who wear their helmets tipped back on their heads have a 52% greater risk of head injury than those who wear their helmets centered on their heads.
Source: National Safe Kids Campaign
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