Prenatal Care for Moms-to-Be

Pregnancy is an exciting time for a woman, but it can also bring many questions about what’s healthiest for you and your developing baby. In addition to prenatal tests with your doctor, it’s important to take care of yourself every day during your pregnancy.

Prenatal Self-Care Tips:

• Keep all appointments with your health care provider. Use these visits to discuss your pregnancy concerns or problems with your provider. Write down questions before each visit so that you will not forget about certain concerns or problems you have.
• Eat healthy meals that include grains, fresh fruits and vegetables, and calcium-rich foods, such as milk, cheese, and yogurt. Choose foods low in saturated fat. Do not eat uncooked or undercooked meats or fish.
• Drink plenty of water each day.
• Take vitamins, other supplements, and medicines as recommended by your provider.
• Try to be physically active for 30 minutes a day, most days of the week, unless your health care provider tells you not to. If you are pressed for time, you can get your activity in through 10 minute segments, 3 times a day. Consider taking a prenatal exercise class, such as prenatal yoga.
• Do not smoke, do not drink alcohol, and do not take illegal drugs.
• Ask your health care provider before taking any medicine, including nonprescription and herbal medicines. Some medicines are not safe during pregnancy.
• Avoid hot tubs or saunas and x-rays during pregnancy.
• Do not empty cat litter while you are pregnant if you have cats in your home. It may contain a parasite that causes an infection called toxoplasmosis, which can cause birth defects. Also, use gloves when you work in garden areas used by cats.
• Stay away from toxic chemicals like insecticides, solvents (such as some cleaners or paint thinners), lead, and mercury. Most dangerous household products have pregnancy warnings on their labels. Ask your health care provider about products if you are unsure.
• Relax by taking breaks from work or chores.
• Help reduce stress by sharing your joys and fears with others.
• Report any violence or other types of abuse in your home.
• Learn more about pregnancy, labor, and delivery. Read books, watch videos, go to a childbirth class, and talk with experienced moms.
• Plan for the lifestyle changes a new baby will bring. Prepare for possible changes in your budget, work situation, daily schedule, and relationships with family and friends.

Learn more about Dean’s Obstetrics & Gynecology (OB/GYN) Specialists

Sensational Skin for Your Special Day

Wedding season is approaching again, and every blushing bride-to-be knows how important it is to look radiant on her wedding day. Radiant skin is the first step.

Sandy Jo Brunner of Aesthetic Skin Care Services in Dodgeville, helps brides find a perfect pre-wedding regimen by evaluating each client's skin type and condition.

"Every special moment is going to be captured and preserved in photographs that you'll cherish for years to come," says Brunner. "We want to make sure you feel confident about your skin and that you love the way you looked on your wedding day when you reflect back on it many years from now."

Aesthetic Skin Care Services offers relaxing and rejuvenating facials that are customized to each bride's skin type and personal needs. For confidence from head-to-toe, dead sea salt glows and body wraps help exfoliate, detoxify and hydrate your body.

"Many brides choose strapless dresses or dresses that showcase their shoulders, neck and back," says Brunner. "More women are concentrating on these areas of the body to complete their look and complement their glowing faces."

Back facials are designed to perfect your skin, especially if you want to show off your exposed back in your wedding dress. For the ultimate glow: sunless tanning mist, airbrushed on by a trained professional, offers a healthy alternative to UV tanning. And for the finishing touch, Aesthetic Skin Services offers GloMinerals, a make up line with pharmaceutical-grade ingredients, natural high pigment minerals and the power of antioxidants.

"My brides-to-be love that they can choose a mineral-based makeup that not only makes them look great, but makes them feel great knowing they are taking care of their skin," says Brunner. "We will help you achieve a glamorous but completely natural appearance that looks great in person and in your photographs."

For more information or to arrange a free personal consultation, contact the licensed skin experts at any of Dean’s three skin care locations:
• Essentials Skin Care Center - Madison
• Essentials Skin Care Center - Baraboo
• Dean/St. Mary's Cosmetic Dermatology - Platteville & Dodgeville

Presentations in Janesville

The ABC’s of Vitamins
Wednesday March 18th, 6:00 – 7:00 pm
Dean Riverview Clinic
580 N. Washington St., Janesville, WI
Are you interested in learning more about what vitamins can do to improve your health? Join Kathy Lilley, MD and Stephanie Schlueter, NP for an informative presentation which will help clarify this important, but often confusing topic. This FREE presentation is open to all. Pre-registration is encouraged: call (608) 755-3500.

Living with Incontinence
Wednesday, March 25th, 6:00 – 7:00 pm
Dean Northview Clinic
2540 Humes Rd. - Shopko Plaza, Janesville, WI
If you are dealing with urinary incontinence this informative presentation is just for you. Join Noreen King, MD, Marisa Bartels, PT and Dawn Schliem, PTA to find out about the different types of incontinence; surgical and non-surgical options available; and learn about physical therapy management. This FREE presentation is open to all. Pre-registration is encouraged: call (608) 755-3500.