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Stress Management Resource

Our lives can have many different sources of stress, but many of them can be managed through simple exercises at home. Many times we can't change the stress, but we can change our response to it. This resource offers a collection of exercises and audio recordings to help you reduce stress and find a healthier, happier balance.

Brief Relaxation (Length - 2:50)	Transcript Recorded by Philip Bain, MD		Calming Exercise (Length - 9:37)	Transcript Recorded by Janice Cain, PhD
Relaxation for the Child (Length - 11:05)	Transcript Recorded by Janice Cain, PhD		Relaxing Without Tensing (Length - 3:28)	Transcript Recorded by Janice Cain, PhD

Relaxation Articles

Tools/Strategies Anger Management Biofeedback Social Support Time Management

Specific Resources For Children and Teens For Older Adults For the Executive Headaches Sleep Issues

Healthy Behaviors Alcohol Abuse Caffeine and Stress Exercise and Fitness Nutrition Smoking

Dean's Behavioral Health Providers

The following behavioral health providers specialize in stress reduction, and have been instrumental in the creation of this resource. Please click their names to learn about their medical specialties and how to make an appointment.

Barbara Brigham, PhD Janice Cain, PhD Maria Graf, PhD	Paul Greblo, PhD Emily Hauck, PhD Jody Klumb, LCSW	Jean McCormick, LCSW Lisa Rambaldo, PsyD William Stewart, PhD
Audio recordings produced in conjunction with Madison Media Institute.